Nutrition Counseling Services in Chicago, illinois
I am an anti-diet dietitian who believes we can eat satisfying and nourishing foods everyday.
Food is more than fuel
At Satisfy Nourish Love, I’m here to support you in creating a balanced, joyful relationship with food and your body. As a weight-inclusive, anti-diet dietitian, I believe that true wellness isn’t about fitting into a certain size or following restrictive diets. It’s about nurturing your body with kindness, fostering a positive mindset, and discovering what feels good for you, no matter your shape or size.
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Hey! I'm Megan
My goal is to help you rediscover the joy in eating and find peace with your body.
I’m a Registered Dietitian Nutritionist with a focus on Intuitive Eating, eating disorders, and sports nutrition, all through a weight-inclusive lens. My philosophy centers on the belief that every day should include satisfying and nourishing foods, without restriction or judgment. Some days, that might look like grilled salmon with sweet potatoes and spinach; other days, it could be enjoying a slice of pepperoni pizza. I’m passionate about removing the labels of “good” and “bad” from food, helping you explore what works best for your body and your lifestyle.
Through a weight-inclusive approach to health, I aim to support you in rediscovering the joy of eating and fostering peace with your body, free from guilt or shame. Together, we’ll work on building a balanced, positive relationship with food and yourself.
True health isn't found in a number on the scale—it's in honoring your body's cues, trusting yourself, and letting go of the diet mentality.
Ways To Work Together
nutrition counseling
Sports Nutrition
Eating Disorder Recovery
Are you sick of trying one diet after another? I use an Intuitive Eating approach that eliminates diets and helps you tune into your body’s internal cues. I will help you to find freedom with food and allow yourself to enjoy eating again! I practice from a Health At Every Size framework to help you improve your health without having weight as a target.
Whether you're an elite athlete or a weekend warrior, nutrition plays a key role in your performance. Proper fueling not only helps you perform at your best, but also ensures you feel your best after training. It can also help reduce injury, prevent GI issues, and improve sleep. We'll address all of these aspects while ensuring flexibility and freedom with food. I also specialize in helping athletes recover from Relative Energy Deficiency in Sport (RED-S).
Whether you are newly diagnosed, stepping down from a higher level of care, or maybe you’re not even sure where to begin, I am here to support you. I incorporate Intuitive Eating in eating disorder care to help create an individualized approach to your treatment.
